Exercise is essential for people of all ages. It helps keep the body strong and agile and promotes good mental health. Each age group has different needs and physical limitations. Therefore, choosing the right type and form of exercise is important. Exercise during adolescence. Adolescence
Exercising is consider one of the popular trends among health lovers. Which is consider a very good thing. But how to choose exercise that is suitable for your basic strength and physical fitness? Considering the age range to choose different sports or activities is one part. However,
The symptom of lower abdominal pain is a warning symptom that many women often overlook, mistaking it for just a normal abdominal pain or menstrual pain. However, this slight abdominal pain may be a warning sign of an abnormality in the body’s internal organs. Which
Numbness in fingertips can be divid into several types depending on the symptoms and causes. Sometimes we may feel numbness in the tips of our fingers or toes, as if someone is poking us with a needle. This is a problem that makes us uncomfortable, especially