Exercise is essential for people of all ages. It helps keep the body strong and agile and promotes good mental health. Each age group has different needs and physical limitations. Therefore, choosing the right type and form of exercise is important.
Exercise during adolescence.
Adolescence is an age of many changes in physical, emotional, and behavioral aspects, causing women to have a more defined figure and men to have stronger muscles. Is the age with the highest muscle strength and a good metabolic rate ทางเข้า ufabet https://ufabet999.app, so it is suitable for playing almost all types of sports, such as football, basketball, tennis, badminton, swimming, and building muscles using various equipment in the fitness center. However, if you play sports or do heavy exercise, You should receive sufficient amounts and nutrients to repair and strengthen your health.
- You should exercise at least 60 minutes a day, and do it regularly 3-5 days a week.
Exercise for adults
Working age or adulthood is a period when the body and mind often change from normal, whether it is in terms of muscle strength and flexibility that are clearly reduced, including organs and systems in the body that start to deteriorate. If you have never exercised heavily before, you may get injured. Therefore, you should be careful and evaluate yourself well. When choosing heavy or light exercise, including the type of sport, you should consider your muscle strength, heart health, and lung health. You may start with low-impact exercises such as cycling, slow jogging, or doing stretching exercises such as yoga, pilates, or bodyweight exercises using your body weight as resistance to maintain your muscles.
- You should exercise at least 30 minutes a day, at least 2 days a week.
Exercise for the elderly
When entering the age of 60 years and above or the elderly age, it is the age when the body deteriorates significantly. Strength and endurance will decrease. Is the right age for easy, slow-paced exercises that focus on body control and flexibility to slow down deterioration, such as tai chi, yoga, walking, and muscle exercises with simple equipment.
- You should do light exercise for at least 30 minutes a day, every day, or at least 3-5 days a week.
In order to take care of your health through exercise and exercise effectively and safely, we must take into account the following things:
- Do not overdo exercise.
- You should not exercise if you do not get enough rest.
- Avoid exercising in hot, humid or poorly ventilated places.
- If you experience palpitations, irregular heartbeats, chest pain, shortness of breath, or dizziness like you might faint, stop exercising immediately.