Exercising for good health.

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Exercising is consider one of the popular trends among health lovers. Which is consider a very good thing. But how to choose exercise that is suitable for your basic strength and physical fitness? Considering the age range to choose different sports or activities is one part. However, things that should be take into account are safety and knowing your own body well enough.

Regular and consistent exercise can help reduce the risk of various serious diseases, which will result in better health and strength, better body systems, and reduce the risk of heart disease, high blood pressure, and cancer.

Exercise to keep the body strong. You should exercising regularly, but you can choose light exercise such as walking, ทางเข้า ufabet, jogging or yoga for 30 minutes a day, 5 days a week. This will help the body to be active, which is suitable for the elderly. Or for teenagers who still have energy, you can choose to exercise more, such as running or jumping rope to stimulate the blood to pump, making blood circulation better. Which takes about 20-30 minutes of exercise a day, 3 days a week.

Including strengthening various aspects of physical fitness, including endurance, strength, balance, and flexibility, as follows:

  • Endurance helps strengthen the heart so that the body can transport oxygen to cells better and not tire easily when doing strenuous activities.
  • Balance helps you to maintain your balance and move your body without easily falling.
  • Flexibility allows you to stretch, bend, and move your body more easily.
  • Strength allows you to carry heavy objects, exert force, and perform other activities that require muscle use better.

Before every exercising, you should warm up or warm up your body to prevent muscle injuries. Stretching also helps the body adjust the flexibility of muscles and tendons. As well as gradually adjusting the body’s temperature to be ready for the next heavy exercise.